Low-Carb English Muffin

Ingredients

1 large egg
1 tbsp almond flour
1 tbsp coconut flour
1 tbsp vegetable oil
1 tbsp cashew milk (or milk of choice)
1/4 tsp baking powder
pinch of salt

Method

  1. Lightly grease the inside of a microwave-safe coffee mug with butter or margarine.
  2. In a small bowl, whisk together all ingredients into a batter.
  3. Pour the batter into your mug.
  4. Microwave for 90 seconds.
  5. Cut in half to create two scones.
  6. Toast the two halves in a toaster, toaster oven, or a pan until golden brown on both sides.

Notes:

  1. If you have an older or a low-powered microwave, you may need to cook for an additional 15-30 seconds.
  2. This recipe is great with butter or margarine as a side for tea, topped with Strawberry Chia Jam or Mango Chia Jam for breakfast, or as a savoury “bread” with dinner.

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