Oatmeal

Having oatmeal for breakfast is a great way to keep your energy up until snack or lunch time. The complex carbohydrates in the oats are slowly digested so that you’re not getting an energy crash before your first class is even finished. They’re also the perfect vessel to add other healthy toppings to nourish your body and mind.

Chocolate Chip Cookie Oatmeal is so sweet and delicious. It will definitely start your day on a high note, and reminiscing about how great your breakfast was is a great way to stay positive throughout your morning classes.

Instant Oatmeal Packets are so easy to make and allow you to be versatile with your toppings and add-ons. Check out the link for tons of ideas on how to make your porridge more interesting!

Smoothies

Smoothies are a great way to get a lot of micronutrients in bright and early in the morning, especially if you’re short on time. Simply add everything to a blender, blend until smooth and enjoy.

Summer Bliss Smoothies are super fruity and packed with plant-based protein. With all of the different fruits added, you’re also going to be getting a ton of micronutrients and phytochemicals as well. This smoothie is perfect for the first weeks of school as a reminder that even though summer vacation has ended, it’s still summer and the weather must be enjoyed!

Mango Nice Cream is a great reminder that you don’t just have to drink your smoothies. Nice cream is best when you have a bit more time as it takes a bit more time blend, and you typically want to sit down and eat it rather than drinking it on the go. You can also smooth the nice cream down and top it with almonds, granola, honey and/or nut butter for added nutrition and texture.

Banana Pecan Smoothies and perfect for when the weather starts to transition to fall, but you still want a nice smooth, creamy breakfast to sip on before class. The picture here is a reminder that you can bring your smoothie to school with you in a travel cup… just make sure to bring it home with you and give it a wash when you get home!

Granola

Another great way to enjoy oats in the morning is with granola. Deliciously crisp, it is perfectly paired with pretty much any fruit and milk. With added nuts and flavourings, it’s also calorie dense to keep you feeling energetic.

Chocolate Granola

Apple Cinnamon Granola is amazing when the fall season starts to roll in. I love having this granola with plant-based yogurt and fruit such as blueberries, sliced pears, or medjool dates. 

Apple Pecan Crumble is my favourite breakfast to meal prep for the fall season. Warm fruit and a sweet, dense crumble is a great way to motivate you through cold mornings. Just pop this in the microwave and it can be enjoyed on it’s own or with cold vanilla greek yogurt.

Toasts

Toast is a classic quick breakfast, but having just toast and butter can be boring and leave you craving for more within an hour. Here are some more exciting and filling options that you can add to your rotation.

Banana and Maple Pecan Butter Toast is amazing when you’re in a bind for time in the morning. For optimal health, choose bread that is whole grain, sprouted, has few added ingredients, and meets your dietary needs. Top with maple pecan butter, banana slices, cinnamon, and a drizzle of maple for a sweet start to the day.

Low-Carb Scones are an amazing savoury toast for the morning, and are super quick to make from scratch. Enjoy with butter, or sandwich an egg or two in between for added protein…

Eggs

… speaking of adding protein to your morning, eggs are an amazing source of protein that is easily absorbed into the body. Egg whites are a complete protein (meaning that they contain all essential amino acids) and have an amino acid profile that is close to human muscle needs. The egg yolks contain healthy fats and vitamin A (among other nutrients), just be sure not to overcook them if you want optimal nutritional benefits.

Green Eggs and Ham are an awesome keto breakfast, loaded with fats and protein to kickstart your calories for the day. The avocado adds beautiful colour and tons of nutrients (especially compared to the classic mayonnaise addition). Be sure if you make these for meal prep that you cover add lots of lemon juice and keep them air tight so that the green colour is maintained.

Egg Muffins are such a great meal prep recipe, as they make eating protein and veggies in the morning easy and delicious. They’re also super versatile, so you can add whatever veggies are in season or to your taste. Enjoy them cold or hot, on the go on their own or at home with sweet potato hashbrowns, or make them into a breakfast sandwich with your favourite toast.

Chia Pudding

Vanilla Chia Pudding, especially made into parfaits like the picture above, is one of my absolute favourite things to make and eat. I usually pair mine with strawberry chia jam, but they can be customized to fit whatever season or flavour craving the day calls for. They’re also super portable, so you can take a meal prepped jar of chia pudding parfait with you when you’re on the go.