7 Healthy Back to School Lunches

Soba Noodle Soup Meal Prep

double

Recipe Here

Protein Boxes

img_4779-1

Info Here

Quinoa Chickpea Salad

img_4167

Recipe Here

Vegan Chicken Parmesan

Screen Shot 2017-08-27 at 5.50.23 PM.png

Recipe Here

Video Here

Roasted Cajun Chickpeas

img_7745

Recipe Here

Onigiri and Chicken with Veggies Meal Prep

img_8602

Recipe Here

Vegan Burrito Bowls

Screen Shot 2017-08-27 at 5.56.23 PM.png

Recipe:

  • 1 cup brown rice
  • 3 cups vegetable broth
  • 1 can of black beans (drained and rinsed)
  • 4 tsp Lizano salsa (available on Amazon)
  • 1 red bell pepper, sliced
  • 1/2 red onions, sliced
  • 2 tsp olive oil
  • cherry tomatoes, cut in half
  • guacamole
  • Taco Tuesday Flavor God seasoning (to taste)
  1. Cook brown rice using vegetable broth and 2 tsp of the Lizano salsa (following directions on rice package)
  2. Heat black beans over medium heat with remaining 2 tsp of Lizano salsa, 1/4 cup of water and Taco Tuesday seasoning, to taste. Heat until the liquid cooks down to desired thickness
  3. Sauté (in a separate pan) red onions and red bell peppers in olive oil over medium-high heat until softened slightly. Season with Taco Tuesday seasoning, to taste, and continue cooking until desired texture
  4. Assemble burrito bowls by scooping 1/3 of rice into 1 of 3 reusable containers. Layer with 1/3 of black bean mixture, 1/3 of sautéed veggies and 1/3 of halved cherry tomatoes. In a separate sauce container, portion 2-3 tbsp of guacamole to add after heating burrito bowl when ready to eat.
  5. Enjoy!
Advertisements

2 thoughts on “7 Healthy Back to School Lunches

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s